Seared Salmon & Herbed Couscous with Lemon Yoghurt & Toasted Almonds
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Seared Salmon & Herbed Couscous with Lemon Yoghurt & Toasted Almonds
Couscous speckled with veggies and mint is a winning side dish – it’s fast, fresh and full of flavour. Serve it next to gently seared salmon and a lemon yoghurt, plus add a sprinkling of toasted almonds for extra goodness and crunch. This meal is a star performer
Persons
2
Serving Size
2 MEALS
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 1 cube vegetable stock
- 1 packet couscous(Contains Gluten. May be present: Tree Nuts, Milk, Peanuts, Sesame, Soya)
- 1 tomato
- 1 bunch spring onions
- 1 bunch mint
- 1 packet Greek yoghurt (Contains Milk)
- ½ lemon
- 1 packet salmon (Contains Fish)
- 1 packet flaked almonds (Contains Tree Nuts)
- 1 bag baby spinach leaves
- 2 clove garlic
- Not included in the box:
- olive oil
- ¾ cup water (for the couscous)
- 2 tsp water (for the dressing)
- ¼ tsp salt
- butter 20 g (ContainsMilk)
Instructions
- Cook the couscous: Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the water (for the couscous) and the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside.
- Get prepped: Finely chop the tomato. Pick and roughly chop the mint leaves. In a medium bowl, combine the tomato and 1/2 the mint with a drizzle of olive oil and a pinch of salt and pepper. Set aside. Thinly slice the spring onion. Roughly chop the baby spinach leaves. Zest the lemon (see ingredients list) to get a good pinch, then slice in half.
- Make the lemon yoghurt: In a small bowl, combine the Greek yoghurt, a squeeze of lemon juice and the water (for the dressing). Season with salt and pepper, drizzle with a little olive oil and mix well. Set aside. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and cook, tossing, until toasted, 2-3 minutes. Transfer to a small bowl.
- Cook the salmon: Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan! When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on the thickness of the fillet). Transfer to a plate to rest.
- Bring it all together: While the salmon is resting, add the spring onion, baby spinach, lemon zest and the remaining mint to the saucepan with the couscous. Drizzle with a little olive oil and mix well to combine. Season with the salt and a pinch of pepper.
- Serve up: Divide the herbed couscous between plates. Top with the seared salmon and tomato salsa. Spoon over the lemon yoghurt and sprinkle with the toasted almonds.
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